spiritual – Buddhist meditation classes, DC – All Souls Church, DC, Unitarian Church – Oprah and Thich Nhat Hanh – Author Pema Chodron – The Work That Reconnects Network – popular meditation app – Buddhist teachers respond to Trump – Calm App

art & creativity – The Artist’s Way by Julia Cameron

mental health & positivity – Helping patients heal after a bruising election campaign psychological analysis – Flourish, A Visionary New Understanding of Happiness and Well-being By Martin E. P. Seligman – Author Dr. Mark Epstein – The Via Institute on Character – Resilience at Work – NPR on Happiness

take action – Wall of Us – DC Activism public FB page

DC local counseling – Wendy Lehman, LPC
Wendy Lehman has been practicing therapy in the DMV area for 11 years, using mindfulness, CBT, and creative approaches. She is offering a 6-week group, starting in January 2017, for anyone feeling overwhelmed by the new political landscape and the societal implications.