Resources

spiritual
http://meditation-dc.org – Buddhist meditation classes, DC
http://www.all-souls.org – All Souls Church, DC, Unitarian Church
https://www.youtube.com/watch?v=NJ9UtuWfs3U – Oprah and Thich Nhat Hanh http://www.shambhala.com/authors/a-f/pema-chodron.html – Author Pema Chodron
http://workthatreconnects.org – The Work That Reconnects Network
https://insighttimer.com – popular meditation app
http://www.lionsroar.com/buddhist-teachers-respond-to-news-of-trumps-presidential-win/utm_content=buffer45942&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer – Buddhist teachers respond to Trump
https://itunes.apple.com/us/app/calm-meditation-to-relax-focus/id571800810?mt=8 – Calm App

art & creativity
http://juliacameronlive.com/the-artists-way/ – The Artist’s Way by Julia Cameron

mental health & positivity
http://www.mdedge.com/clinicalpsychiatrynews/article/118930/anxiety-disorders/helping-patients-heal-after-bruising – Helping patients heal after a bruising election campaign psychological analysis
http://www.simonandschuster.com/books/Flourish/Martin-E-P-Seligman/9781439190760 – Flourish, A Visionary New Understanding of Happiness and Well-being By Martin E. P. Seligman
http://markepsteinmd.com – Author Dr. Mark Epstein
https://www.viacharacter.org/www – The Via Institute on Character
https://hbr.org/2016/06/resilience-is-about-how-you-recharge-not-how-you-endure – Resilience at Work
http://www.npr.org/programs/ted-radio-hour/267185371/simply-happy – NPR on Happiness

take action
https://www.wall-of-us.org – Wall of Us
https://www.facebook.com/groups/719834891501179/ – DC Activism public FB page

DC local counseling
http://www.washington-therapist.com – Wendy Lehman, LPC
Wendy Lehman has been practicing therapy in the DMV area for 11 years, using mindfulness, CBT, and creative approaches. She is offering a 6-week group, starting in January 2017, for anyone feeling overwhelmed by the new political landscape and the societal implications.